Education

Tempo Back From Stevens Canyon:  The Start Anna Hsiao, Anjali Thontakudi and I mapped out a new tempo route today. The Traditional Stevens Canyon Tempo…

It’s not a surprise–the hotter the weather, the more an athlete will sweat. What we don’t always appreciate is how much the original state of hydration will…

Often we get the question from athletes, ‘what can I do to improve my running form?’ In most cases, we don’t want to tinker too…

We take our easy runs for granted.  Many high school and college athletes—and athletes your coach’s age!—think that an easy run day is a day…

‘80% of success is showing up.’ –Woody Allen Many runners struggle to be consistent with their training.  It’s hard for anyone in the modern world…

We don’t have to get into the weight room to build all the strength we need for effective running…it’s not that the weight room is…

“Fartlek” is Swedish for ‘speed play’, and that tells you the main thing I want you to know about a fartlek workout—this workout is meant…

Your distance coaches say the same thing again and again about your off-season training–we want you to run lots of easy-paced miles, consistently, all summer…

Anterior tibialis drills for shins I was wandering around the web and found this really good set of drills that should do a great job…

The download below has the recipes that we practiced in our first cooking class at Whole Foods on November 2.  Let’s see if we can…