Inspiration Posts
Go For A Run–And Get Smart
Go for a run, and you will make yourself smarter. Huh? Well, that’s what this article in the New York Times says. There has been…
Bykirk
Jumping the Break
As a coach, having winter break fall two weeks after practice starts is not ideal! Having a week off a little a later in the…
Hills Are Where It’s At
I posted a couple photos of the Distance team running our first sets of hill repeats of the season (shown below), and pro runner Josh…
Running Logs
Having a running log is a key tool of the serious runner. There are lots of ways to keep a running log and it does…
Grit
We talked about ‘Grit’ at practice today, and the value of grit as a character trait. Grit is defined as “perseverance and passion for long-term…
A Message from Kansas
Many of you will remember Mathilde Guglielmi, one of our teammates from track season last Spring. Mathilde was known for her great attitude–and being really…