Monta Vista is lucky enough to have Coach Andy Arness on our team. Coach is a real expert on using the weight room to train, not only for the throwers he coaches but also for jumpers, sprinters and runners. Coach Andy is a great resource for athletes who really want to improve. The weight room can be a strange and even scary environment for people who have never trained in the weight room before, however Coach creates a very supportive and encouraging environment. If you really want to learn your way around a weight room, how to exercise properly and what you can do to improve your athletic ability, working with Coach Andy is a great opportunity–that you are crazy to miss out on.
Coach Andy runs comprehensive training sessions in the Homestead High School weight room most Saturday afternoons during the season, and a couple evenings during the week. You can email him at aaarness@hotmail.com, or you can check with Emma Seyer or Kiersten Chuc about the weekly schedule.
Seriously, this is an opportunity that you should consider taking advantage of. You will have very few chances in your life to train with an expert like Coach Andy Arness, and it’s free!
