Some men give up their designs when they have almost reached the goal; while others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before.
~Herodotus
We have all put in a great amount of work over the last two months…and in the next few weeks we get to put the final touches on a great season! Let us all keep pushing over the break and then the next two weeks through the Wilcox dual meet and then League Finals!
Coach John will be leading practice at Monta Vista every day next week, there will be a lot of great energy on the track.
Monday: 9am
Tuesday: 3pm
Wednesday: 9am
Thursday: 3pm
Friday: 9am
Distance runners, your workout plan is downloadable below. April 9 UPDATE: Sprinters and Jumpers, your workout plan is also below as a separate download file. Please don’t hesitate to get in touch with Coach Flatow if you have any questions!
Have a great break, everyone; work hard, get lots of sleep, and let’s get back and really drive through the end of the season. We are on the verge of a bunch of personal records, the frosh-soph boys are one meet away from a perfect season, and we should bring home a lot of medals from league finals. This is a great season we are all having! See you back at school after break.
You are the greatest!
