Coach Irina Stiasny will be coming to work with Monta Vista track and field athletes on their core strength, stability and flexibility once a week during January. Working with Irina is a great way to prepare for a strong track season and avoid injuries. These sessions are completely voluntary, yet they will be good for you!
Coach Irina will be at the Monta Vista track from 4:30pm to 5:30pm on Tuesday, January 5…this will give you time to get some running in before her session starts. Assuming that there are lots of kids that show up, she will be there following weeks also. Check with her for specific schedules, and you can also talk to Irina about anything you want to work on personally.
See you there!
Track season is getting close!
