News & Events

Run Tall

Often we get the question from athletes, ‘what can I do to improve my running form?’ In most cases, we don’t want to tinker too much with your natural running form.  Go watch the runners at an elite race such


“It’s impossible,” said pride. “It’s risky,” said experience. “It’s pointless,” said reason. “Give it a try,” whispered the heart. I hope you all try for a goal that is a bit of a reach this cross country season.  Really try

Easy Runs

We take our easy runs for granted.  Many high school and college athletes—and athletes your coach’s age!—think that an easy run day is a day to just shuffle along the road, or even think that an easy run is a