News & Events

Why Those Saturday Threshold Workouts Matter

Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not

First Time Up Fire Trail

We record many ‘firsts’ during the initial weeks of an MVXC season, and the first time up Fire Trail is one of the big ones.  For new runners, the climb can feel like it is going on forever…and can lead

Week One In The Books

“An athlete who tells you the training is always easy and always fun simply has not been there.  Goals can be elusive which makes the difficult journey all the more rewarding.” ~Alberto Salazar Week One can always be a challenge–it’s